Licensed therapist helping millennial men reduce stress and navigate relationships with clarity | Writing about emotional regulation, fatherhood, and mental wellness
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1 playbook
Joined: 2026-03-10
About
Licensed therapist helping millennial men reduce stress and navigate relationships with clarity | Writing about emotional regulation, fatherhood, and mental wellness
Expertise: Leadership
Published Playbooks
The Man Plate Audit [Leadership] — A practical 10-minute framework that helps you map all commitments across work, family, and life; filters them through your core values; and reframes …
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