Last updated: 2026-02-19
By Dermot Duffy, MSc. BSc. — Executive Health Coach | Exercise Scientist | Enhancing Physical & Cognitive Performance, Boosting Energy, and Optimizing Body Composition for High Level Executives
Unlock a practical, science-backed program designed to deliver defined abs in 4-6 months. This educational guide consolidates training progressions, nutrition basics, and recovery strategies into a clear, repeatable plan that adapts to age and busy schedules. Users gain a proven framework that accelerates progress, reduces trial-and-error, and provides sustainable habits to maintain results long-term.
Published: 2026-02-19
Defined abdominal appearance achieved within 4-6 months through a structured, age-inclusive plan.
Dermot Duffy, MSc. BSc. — Executive Health Coach | Exercise Scientist | Enhancing Physical & Cognitive Performance, Boosting Energy, and Optimizing Body Composition for High Level Executives
Unlock a practical, science-backed program designed to deliver defined abs in 4-6 months. This educational guide consolidates training progressions, nutrition basics, and recovery strategies into a clear, repeatable plan that adapts to age and busy schedules. Users gain a proven framework that accelerates progress, reduces trial-and-error, and provides sustainable habits to maintain results long-term.
Created by Dermot Duffy, MSc. BSc., Executive Health Coach | Exercise Scientist | Enhancing Physical & Cognitive Performance, Boosting Energy, and Optimizing Body Composition for High Level Executives.
40+ professionals with limited time seeking defined abs in 4-6 months, Individuals returning to fitness after a long break needing a clear progression, Active adults aged 25–45 who want an age-inclusive, sustainable abs plan
Interest in education & coaching. No prior experience required. 1–2 hours per week.
age-inclusive plan. step-by-step progressions. nutrition and recovery guidance. sustainable routine
$0.10.
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