Energy Reset Toolkit

Primary Outcome

Regain mental clarity and protect performance by implementing an actionable stress-reset plan.

Who This Is For

• HR and wellbeing leads seeking a scalable resource to support employees in managing burnout
• Team managers facing ongoing workload pressure who want practical stress-management tools for their teams
• Wellness coaches or consultants delivering burnout prevention programs who need ready-to-share resources

What You'll Learn

• understand how daily stress fills the stress bucket
• practical, ready-to-use exercises to reset energy
• self-paced download with actionable steps
• science-based insights into emotional regulation
• benefits versus going it alone

Prerequisites

• Interest in education & coaching
• No prior experience required
• 1–2 hours per week

About the Creator

Ayesha Giselle Dornelly — Communication & Emotional Regulation Consultant Speaker | NVC Specialist | Clinical Solution-Focused Hypnotherapist (HPD) AfSFH (Reg), CNHC (Reg) AC (Reg)

LinkedIn Profile

FAQ

What is "Energy Reset Toolkit"?

An evidence-informed downloadable toolkit that helps individuals understand how stress and emotional overload impact energy and performance, with practical steps to reset, regulate mood, and protect wellbeing in high-pressure work environments. Gain a clear path to reduce burnout symptoms, improve focus, and sustain sustainable performance by applying a simple, proven framework.

Who created this playbook?

Created by Ayesha Giselle Dornelly, Communication & Emotional Regulation Consultant Speaker | NVC Specialist | Clinical Solution-Focused Hypnotherapist (HPD) AfSFH (Reg), CNHC (Reg) AC (Reg).

Who is this playbook for?

HR and wellbeing leads seeking a scalable resource to support employees in managing burnout, Team managers facing ongoing workload pressure who want practical stress-management tools for their teams, Wellness coaches or consultants delivering burnout prevention programs who need ready-to-share resources

What are the prerequisites?

Interest in education & coaching. No prior experience required. 1–2 hours per week.

What's included?

understand how daily stress fills the stress bucket. practical, ready-to-use exercises to reset energy. self-paced download with actionable steps. science-based insights into emotional regulation. benefits versus going it alone

How much does it cost?

$0.32.

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