Last updated: 2026-03-15
By Andrea Wood — Human Performance & Longevity Coach - Specialising in Mid-Life Physiology & Peri-to-Post Menopause. The Abundance Protocol - Oxygen Advantage® Functional Breathing
A practical, evidence-based fueling guide for morning workouts that delivers a 20g+ protein overnight oats recipe and a strategy to support recovery, stable energy, and optimal performance for active women.
Published: 2026-03-15
Users gain a ready-to-use 20g+ protein breakfast plan that enhances morning energy, accelerates recovery, and supports consistent performance.
Andrea Wood — Human Performance & Longevity Coach - Specialising in Mid-Life Physiology & Peri-to-Post Menopause. The Abundance Protocol - Oxygen Advantage® Functional Breathing
A practical, evidence-based fueling guide for morning workouts that delivers a 20g+ protein overnight oats recipe and a strategy to support recovery, stable energy, and optimal performance for active women.
Created by Andrea Wood, Human Performance & Longevity Coach - Specialising in Mid-Life Physiology & Peri-to-Post Menopause. The Abundance Protocol - Oxygen Advantage® Functional Breathing.
Endurance-trained women who train in the morning and want to optimize recovery, Coaches and trainers designing fueling strategies for female athletes, Women seeking science-backed guidelines to fuel mornings and manage peri-menopause symptoms
Interest in education & coaching. No prior experience required. 1–2 hours per week.
Fuel-first approach improves energy and recovery. 20g+ protein per serving in convenient overnight oats. Simple, prep-ahead breakfast for busy mornings
$0.30.
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