Last updated: 2026-03-10

Lifestyle Medicine & Self-Care Reports

By Jason Gootman, MS, NBC-HWC — Weight Loss Done Right | Mayo Clinic Certified Wellness Coach

Two practitioner-authored reports delivering evidence-based self-care routines and lifestyle strategies to extend healthspan. Gain practical, field-tested guidance that helps you build lasting habits, boost energy, and improve resilience—delivered as actionable resources you can implement today.

Published: 2026-03-10

Primary Outcome

Unlock evidence-based routines that consistently boost energy and overall health over time.

Who This Is For

What You'll Learn

Prerequisites

About the Creator

Jason Gootman, MS, NBC-HWC — Weight Loss Done Right | Mayo Clinic Certified Wellness Coach

LinkedIn Profile

FAQ

What is "Lifestyle Medicine & Self-Care Reports"?

Two practitioner-authored reports delivering evidence-based self-care routines and lifestyle strategies to extend healthspan. Gain practical, field-tested guidance that helps you build lasting habits, boost energy, and improve resilience—delivered as actionable resources you can implement today.

Who created this playbook?

Created by Jason Gootman, MS, NBC-HWC, Weight Loss Done Right | Mayo Clinic Certified Wellness Coach.

Who is this playbook for?

Busy professionals seeking practical self-care habits to sustain high energy, Individuals pursuing lasting health improvements through daily routines, Wellness coaches or practitioners needing ready-to-use client frameworks

What are the prerequisites?

Interest in education & coaching. No prior experience required. 1–2 hours per week.

What's included?

Two comprehensive, practitioner-authored reports. Evidence-based self-care routines. Actionable steps you can start today

How much does it cost?

$0.20.

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