Perimenopause Playbook

Primary Outcome

Maintain work performance and daily energy by applying practical, symptom-focused strategies for perimenopause.

Who This Is For

• Mid-career women (40–55) dealing with perimenopause who want actionable steps to reduce fatigue and improve sleep
• Wellness coaches or workplace health advocates seeking ready-to-use resources to support clients experiencing perimenopause
• Caregivers or partners looking for a structured plan to help someone navigate perimenopause symptoms

What You'll Learn

• Practical symptom-management steps
• Sleep and energy improvement strategies
• Workplace-friendly guidance to reduce disruption
• Evidence-informed insights from Mayo Clinic study

Prerequisites

• Interest in education & coaching
• No prior experience required
• 1–2 hours per week

About the Creator

Dr. Francesca Marino LeBlanc — Hormone Health Strategist to thousands 🚀 Helping women over thirty balance their hormones and SMASH 👊🏼 Perimenopause with functional medicine, clinical nutrition and quantum biology

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FAQ

What is "Perimenopause Playbook"?

Unlock a practical Perimenopause Playbook featuring step-by-step symptom-management strategies, sleep supports, and workplace-friendly resources you can implement today. Gain clarity on your symptoms, reduce fatigue and mood disruptions, and improve work performance and personal well-being with actionable guidance designed to illuminate your experience and provide a clear path forward.

Who created this playbook?

Created by Dr. Francesca Marino LeBlanc, Hormone Health Strategist to thousands 🚀 Helping women over thirty balance their hormones and SMASH 👊🏼 Perimenopause with functional medicine, clinical nutrition and quantum biology.

Who is this playbook for?

Mid-career women (40–55) dealing with perimenopause who want actionable steps to reduce fatigue and improve sleep, Wellness coaches or workplace health advocates seeking ready-to-use resources to support clients experiencing perimenopause, Caregivers or partners looking for a structured plan to help someone navigate perimenopause symptoms

What are the prerequisites?

Interest in education & coaching. No prior experience required. 1–2 hours per week.

What's included?

Practical symptom-management steps. Sleep and energy improvement strategies. Workplace-friendly guidance to reduce disruption. Evidence-informed insights from Mayo Clinic study

How much does it cost?

$0.15.

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