Urge Curve Script Pack – Access Toolkit

Summary

Access a practical relief toolkit designed to help you regulate the nervous system and reduce evening overwhelm without turning to alcohol. The pack combines a grounding hypnosis audio, three ready-to-use self-talk scripts to interrupt spirals, and a printable urge-curve tracker to ride the wave instead of pouring. Experience calmer evenings, clearer thinking, and more intentional choices.

Primary Outcome

Calm evenings with sustainable nervous-system regulation using practical tools for grounding, self-talk, and tracking progress.

Who This Is For

• Mid-career women experiencing burnout seeking non-alcohol relief in evenings
• Wellness practitioners or coaches needing ready-made tools for clients
• Individuals seeking structured, trackable strategies to reduce stress and cravings

What You'll Learn

• Grounding hypnosis audio
• Three self-talk scripts
• Printable urge-curve tracker

Metadata

Category

Education & Coaching

Creator

Joanne Tiler

Creator Title

Alcohol Transformation and Mindset Coach @ Self-Employed | Hypnotherapy, Leadership Coaching

Tags

Coaching Offers, Community

Published

2026-02-10

Last Updated

2026-03-08

Citation

"Urge Curve Script Pack – Access Toolkit" by Joanne Tiler, PlaybookHub — https://playbooks.rohansingh.io/playbook/urge-curve-script-pack-access

Canonical URL