Last updated: 2026-02-19
By Kat Merchant — Rugby World Champion -> Fitness Coach. Drop fat & build muscle without boring diets or giving up the things you enjoy. 1:1 Coaching Work with me👇
Unlock a complete, ready-to-use training plan featuring a daily split, exercises listed with prescribed sets and reps, and clear progression guidance to accelerate your fitness results. This plan helps you stay consistent, optimize workouts, and track progress without starting from scratch.
Published: 2026-02-19
Access a complete, ready-to-follow training plan that delivers structured workouts and progressive overload to boost strength and conditioning.
Kat Merchant — Rugby World Champion -> Fitness Coach. Drop fat & build muscle without boring diets or giving up the things you enjoy. 1:1 Coaching Work with me👇
Unlock a complete, ready-to-use training plan featuring a daily split, exercises listed with prescribed sets and reps, and clear progression guidance to accelerate your fitness results. This plan helps you stay consistent, optimize workouts, and track progress without starting from scratch.
Created by Kat Merchant, Rugby World Champion -> Fitness Coach. Drop fat & build muscle without boring diets or giving up the things you enjoy. 1:1 Coaching Work with me👇.
fitness enthusiasts who want a ready-to-follow, structured plan to optimize progress, gym-goers seeking a consistent weekly split with defined rep ranges, personal trainers needing a proven baseline plan to customize for clients
Interest in education & coaching. No prior experience required. 1–2 hours per week.
ready-to-use plan with daily workouts. clear sets, reps, and progression guidance. time-saving roadmap for consistent results
$0.30.
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