Rugby World Champion -> Fitness Coach. Drop fat & build muscle without boring diets or giving up the things you enjoy. 1:1 Coaching Work with me👇
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3 playbooks
Joined: 2026-02-15 · Last active: 2026-03-15
About
Rugby World Champion -> Fitness Coach. Drop fat & build muscle without boring diets or giving up the things you enjoy. 1:1 Coaching Work with me👇
Expertise: Education & Coaching
Published Playbooks
Over-40 Guide to Dropping Fat and Building Muscle [Education & Coaching] — A comprehensive, science-backed guide designed for adults over 40 that delivers a clear, actionable fat-loss and muscle-building roadmap. Readers will…
Complete Training Plan Access [Education & Coaching] — Unlock a complete, ready-to-use training plan featuring a daily split, exercises listed with prescribed sets and reps, and clear progression guidance …
Five-Day Starter Weight-Loss Resources Access [Education & Coaching] — Kickstart sustainable weight loss with a structured five-day program delivering curated nutrition, training, and lifestyle resources designed to help …
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