Last updated: 2026-03-15
By Kat Merchant — Rugby World Champion -> Fitness Coach. Drop fat & build muscle without boring diets or giving up the things you enjoy. 1:1 Coaching Work with me👇
A comprehensive, science-backed guide designed for adults over 40 that delivers a clear, actionable fat-loss and muscle-building roadmap. Readers will gain a sustainable plan to shed fat, increase strength, and improve body composition, backed by practical routines and nutrition guidance tailored for midlife physiology. This resource provides a proven framework, time-efficient workouts, and a step-by-step path to lasting results.
Published: 2026-03-15
A science-backed fat-loss and muscle-building roadmap for adults over 40 that delivers measurable improvements in strength and body composition.
Kat Merchant — Rugby World Champion -> Fitness Coach. Drop fat & build muscle without boring diets or giving up the things you enjoy. 1:1 Coaching Work with me👇
A comprehensive, science-backed guide designed for adults over 40 that delivers a clear, actionable fat-loss and muscle-building roadmap. Readers will gain a sustainable plan to shed fat, increase strength, and improve body composition, backed by practical routines and nutrition guidance tailored for midlife physiology. This resource provides a proven framework, time-efficient workouts, and a step-by-step path to lasting results.
Created by Kat Merchant, Rugby World Champion -> Fitness Coach. Drop fat & build muscle without boring diets or giving up the things you enjoy. 1:1 Coaching Work with me👇.
Midlife professionals (40+) aiming to reduce body fat while preserving lean muscle, Busy adults over 40 seeking a practical, sustainable fitness plan with measurable results, Coaches or trainers serving clients aged 40+ who need a ready-to-use program blueprint
Interest in education & coaching. No prior experience required. 1–2 hours per week.
40+ tailored protocol. science-backed fat-loss + muscle-building. time-efficient workouts
$0.18.
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