Over-40 Guide to Dropping Fat and Building Muscle

Summary

A comprehensive, science-backed guide designed for adults over 40 that delivers a clear, actionable fat-loss and muscle-building roadmap. Readers will gain a sustainable plan to shed fat, increase strength, and improve body composition, backed by practical routines and nutrition guidance tailored for midlife physiology. This resource provides a proven framework, time-efficient workouts, and a step-by-step path to lasting results.

Primary Outcome

A science-backed fat-loss and muscle-building roadmap for adults over 40 that delivers measurable improvements in strength and body composition.

Who This Is For

• Midlife professionals (40+) aiming to reduce body fat while preserving lean muscle
• Busy adults over 40 seeking a practical, sustainable fitness plan with measurable results
• Coaches or trainers serving clients aged 40+ who need a ready-to-use program blueprint

What You'll Learn

• 40+ tailored protocol
• science-backed fat-loss + muscle-building
• time-efficient workouts

Metadata

Category

Education & Coaching

Creator

Kat Merchant

Creator Title

Rugby World Champion -​> Fitness Coach. Drop fat & build muscle without boring diets or giving up the things you enjoy. 1:1 Coaching Work with me👇

Tags

Coaching Offers, Content Delivery, Online Courses

Published

2026-03-15

Last Updated

2026-03-15

Citation

"Over-40 Guide to Dropping Fat and Building Muscle" by Kat Merchant, PlaybookHub — https://playbooks.rohansingh.io/playbook/over-40-fat-muscle-guide

Canonical URL