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Perimenopause Playbook
by Dr. Francesca Marino LeBlanc · Education & Coaching
Summary
Unlock a practical Perimenopause Playbook featuring step-by-step symptom-management strategies, sleep supports, and workplace-friendly resources you can implement today. Gain clarity on your symptoms, reduce fatigue and mood disruptions, and improve work performance and personal well-being with actionable guidance designed to illuminate your experience and provide a clear path forward.
Primary Outcome
Maintain work performance and daily energy by applying practical, symptom-focused strategies for perimenopause.
Who This Is For
- Mid-career women (40–55) dealing with perimenopause who want actionable steps to reduce fatigue and improve sleep
- Wellness coaches or workplace health advocates seeking ready-to-use resources to support clients experiencing perimenopause
- Caregivers or partners looking for a structured plan to help someone navigate perimenopause symptoms
What You'll Learn
- Practical symptom-management steps
- Sleep and energy improvement strategies
- Workplace-friendly guidance to reduce disruption
- Evidence-informed insights from Mayo Clinic study
Metadata
- Category
- Education & Coaching
- Creator
- Dr. Francesca Marino LeBlanc
- Creator Title
- Hormone Health Strategist to thousands 🚀 Helping women over thirty balance their hormones and SMASH 👊🏼 Perimenopause with functional medicine, clinical nutrition and quantum biology
- Published
- 2026-03-15
- Last Updated
- 2026-03-15
Citation
"Perimenopause Playbook" by Dr. Francesca Marino LeBlanc, PlaybookHub — https://playbooks.rohansingh.io/playbook/perimenopause-playbook